As an Mental Health & Mindset coach, with over a decade of experience. I empower others to improve their mental wellbeing.
With a passion for self development, I believe that everything in life happens for a reason when we approach challenges with acceptance. I am committed to supporting others to conquer mental Health struggles, reduce mind stress and aid in moving your mindsets in a positive direction.
Using a wide variety of coaching & therapeutic practices, I offer clients the access to clinical resources which help to build positive lifestyle changes. The journey of self development starts with understanding; into what holds them back from living their life. Supporting an array of challenges such as anxiety, low self esteem, overwhelm, trauma, suicidal thoughts, stress, depression etc
Positive mental wellbeing is about taking the time to understand your emotions, unpick those limiting beliefs that are embedded in your mind and process any traumatic experiences which can have a long lasting effect. I support you to embrace self discovery; finding your confidence and building resilience for the future.