Hi I’m Hannah…

As an Mental Health & Mindset coach, with over a decade of experience. I empower others to improve their mental wellbeing. 

With a passion for self development, I believe that everything in life happens for a reason when we approach challenges with acceptance. I am committed to supporting others to conquer mental Health struggles, reduce mind stress and aid in moving your mindsets in a positive direction. 

Using a wide variety of coaching & therapeutic practices, I offer clients the access to clinical resources which help to build positive lifestyle changes. The journey of self development starts with understanding; into what holds them back from living their life. Supporting an array of challenges such as anxiety, low self esteem, overwhelm, trauma, suicidal thoughts, stress, depression etc 

Positive mental wellbeing is about taking the time to understand your emotions, unpick those limiting beliefs that are embedded in your mind and process any traumatic experiences which can have a long lasting effect. I support you to embrace self discovery; finding your confidence and building resilience for the future.

A little bit more about my story…

My career began after experiencing my own personal mental health struggles in my early 20’s, which resulted in me accessing crisis services. 

The benefits of therapy were invaluable to me at my most vulnerable time. It taught me about acceptance, self belief & courage. I started to see more blue skies than grey and now believe that every one of us deserves easier access to services that empower us to take control of our own mental wellbeing. I use my personal experience in a positive way; becoming the role model I never had. 

am very successful in my field, and by using my story as my power, I now offer access to support that is relatable, inspiring & encouraging. I am passionate about Mental health and after a decade of experience as a professional, I now help others improve their life prospects; forming non- judgmental relationships with clients in a safe environment. 

I know first hand that if you embrace the benefits of self development, you’ll naturally be exposed to life’s positivity path; which ultimately builds self confidence. I want others to feel hopeful and reassured that life can get better. I’ve make a commitment as a professional, to raise the profile of self development in our communities and share the tools needed to create mindful positivitybuilding self awareness, reducing overwhelm, increasing mindfulness & gaining fulfilment.

Mindset is everything! 

My Mental Health Story

My Qualifications

MSc Mental Health Nursing -RMN (2006)
NHS Leadership Academy – Accredited Coach
Speak-Up Coaching- Certificate in Public Speaking
PgDip Mindfulness based stress reduction Diploma
Centre of Excellence Diploma in CBT Therapy (CMA)
Level 2 Children & Young people’s Mental Health
NHSE Professional Excellence in Coaching & Mentorship
PgDip UWL Resilience & Relationship Management  (University of West London)

I am an associate trainer for Engendering Change

I am the Mental Health Link & Ambassador for Spark Community Space